PILATES FOR PEOPLE WHO AREN'T READY TO SLOW DOWN.

Build the strength, mobility, balance and confidence to keep doing what you love, now and for years to come.

Pilates for active adults 40+ who want to stay strong, capable and connected to their bodies.

[ START WITH $10 INTRO TO REFORMER]

Welcome to Radical Change Pilates + Wellness.

YOUR BODY HAS CHANGED. THAT DOESN'T MEAN YOUR LIFE HAS TO.

Maybe your back is stiffer. Your balance isn't quite what it used to be. Getting off the floor takes more effort. Recovery takes longer.

You're not looking to become younger.

You want to keep doing the things you love.

We help adults 40+ build the strength, stability and mobility to move through life with confidence; from travel and hiking to golf, gardening, grandkids and everything in between.

TRAIN FOR THE LIFE YOU WANT TO KEEP LIVING.

Strength
Build the muscle and functional strength your body needs as you age.

Balance
Develop the stability and control that help you feel confident on your feet.

Mobility
Move with greater ease through your spine, hips, shoulders and joints.

Confidence
Understand your body and learn how to move it with more control and less strain.

Longevity
Build a body that supports the life you want for years to come.

San Diego is full of pilates studios. Why choose Radical Change Pilates & Wellness?

PILATES THAT MEETS YOU WHERE YOU ARE.

Small groups. Expert instruction. Individual attention.

We work with real bodies, including old injuries, surgeries, stiffness, changing strength and everything else that comes with having lived in your body for a few decades.

Our approach combines Pilates, strength, mobility and body awareness to help you move better inside the studio and in your actual life.

[ BTS of the Radical Foundations 4-week series ]

START HERE.

$10 INTRO TO REFORMER

New to Radical Change? Start here.

Experience our reformer Pilates approach, meet your instructor and discover what your body is capable of.

[ TRY IT FOR $10 ]

RADICAL FOUNDATIONS

A 4-WEEK INTRODUCTION TO PILATES

Ready to build a stronger foundation?

This four-week series teaches you the essentials of the full Pilates method using the mat, reformer, chair, tower and more (Yeah, pilates is more than reformer) while building strength, control, mobility and confidence.

It's the perfect next step after your Intro or the place to begin if you're ready to commit to learning the method.

[ JOIN RADICAL FOUNDATIONS ] $149

YOUR BODY ISN'T DONE.

IT'S JUST READY FOR A DIFFERENT KIND OF TRAINING.

Whether you're 40, 50, 60 or beyond, you deserve movement that works with your body, not against it.

Stay strong. Stay capable. Keep going.