Small Group Personalized Pilates Training | 50 Minutes

At our boutique studio, you’re more than just a number. We combine expert instruction with world-class equipment to deliver a Pilates experience that’s both empowering and enjoyable.

We proudly use STOTT Pilates equipment—often called the “Rolls Royce of Pilates”—to support your body with precision and comfort. Our small class sizes (capped at just 8 students) ensure you get the personal attention, guidance, and safety you deserve, no matter your experience level.

Whether you're brand new or refining your practice, this is a space where you'll feel supported, challenged, and inspired every step of the way.

CLASSES & DESCRIPTIONS

New to Pilates and our studio? Start strong with our Radical Foundation Class—specifically designed to set you up for long-term success, confidence, and consistency in your practice.

Whether you’re a complete beginner or looking to refine your technique, this class gives you the tools to build a solid Pilates foundation. We focus on the core principles: breath, alignment, control, and precision—the building blocks of every effective movement.

You’ll:

• Learn proper form in a supportive, non-intimidating environment

• Develop full-body awareness and core strength

• Gain confidence and clarity in your movement—both in and out of the studio

• Build consistency and avoid injuries from the start

This is more than just a class. It’s your first step toward a stronger, more balanced body and a lifelong Pilates journey.

Sexy Yummy Spine™

Exclusive to Radical Change Pilates🌟

Don’t let the name fool you. This class may feel deliciously good in your body, but it’s anything but easy. Sexy Yummy Spine™ is our signature, high-touch group class that delivers deep spinal and pelvic work with full-body impact. It’s relaxing, restorative, and surprisingly challenging in all the right ways.

Using the Spine Corrector, a piece of equipment originally designed by Joseph Pilates, this class helps improve spinal mobility, strengthen weak muscles, and release chronic tension—while supporting your nervous system to deeply reset and unwind.

You’ll:

• Strengthen and stabilize your spine and pelvis

• Relieve neck, back, shoulder, hip, and knee pain

• Improve posture and body alignment

• Experience movement without pain or strain

• Leave feeling rebalanced, recharged, and pain-free

This class was developed by our studio founder after undergoing four major knee replacements between August 2022 and November 2023. Her healing journey inspired a unique flow you won’t find anywhere else—one that’s grounded in smart, therapeutic movement and supported by the best of Joseph Pilates ideologies.

Sexy Yummy Spine™ is only available at Radical Change Pilates & Wellness. Once you feel it, you’ll understand why our clients call it a total game-changer.

Radical Pilates Discover traditional Pilates using Reformer, Tower, Chair & more. Explore full-body movement, deepen your practice, and go beyond what you thought Pilates could be. Each session is unique, challenging, and offers fresh insight into your body and practice.

Radical Pilates + Ready to take your Pilates practice to the next level? This class is a dynamic, intelligently designed class created by our studio founder for seasoned practitioners who crave more depth, challenge, and refinement.

Expect powerful, purposeful movement that targets strength, control, and precision—without sacrificing flow or form. It’s intense, but never chaotic. Each sequence is intentionally paced, so whether you’re here to deepen your practice or you’ve wandered in with curiosity, you’ll be able to stay present, focused, and fully engaged.

Radical Arms & Abs Flex, tone, and power up! This energizing class blends classical Pilates with modern resistance tools: think bands, balls, and dumbbells, to sculpt strong arms and a rock-solid core. You'll move with intention, precision, and plenty of fire. It’s all about strength, confidence, and feeling fierce. Let’s get radically strong!

Radical Biceps & Booty Tight hips? Slouchy shoulders? Let’s fix that. This full-body burn targets glutes and arms with a fun mix of Reformer, Tower, and Chair work plus weights and bands. Designed to combat sitting fatigue, this class builds strength, lifts posture, and leaves you feeling strong, sculpted, and seriously energized.

Radical Strength + Cardio This is your one-stop sweat session—fiery, fun, and fiercely effective. Radical Strength + Cardio blends heart-pumping movement with focused strength work and a killer core finish, all in under an hour.

We kick off with a 10-minute trampoline session on the STOTT Cardio-Tramp—a low-impact, joint-friendly cardio burst that’s energizing and surprisingly fun. Then it’s straight into a free-weight arm series where you choose your challenge: anywhere from 3 to 15 pounds—or no weights at all. It’s self-paced, so do what you can, and know that every rep brings results.

We finish strong with mat-based core work that’s quick, dirty, and seriously effective.

First time? Don’t worry—it’s not easy, but it is worth it. Stick with it, stay consistent, and you’ll feel the difference. We're here every week to bring the burn, build the muscle, and support your strength journey.

✔️ Accessible Cardio-Tramp intro
✔️ Self-paced upper body strength
✔️ Core work to finish you off (in the best way)
✔️ Bring a towel—you might just sweat

Don’t be afraid to try it. You’ll only get stronger from here.

Radical Cardio + Reformer Get your heart rate up and your core firing with this one-of-a-kind workout that blends classical Pilates with high-energy, low-impact cardio. Using the STOTT Cardio-Tramp—a mini trampoline attached to the reformer—you’ll bounce your way through an exhilarating session that’s gentle on your joints but tough on calories.

Then, we turn up the heat with an athletic take on traditional reformer and tower exercises, designed to challenge your strength, stamina, and control.

Never tried cardio on the reformer? Don’t sweat it yet. The Cardio-Tramp is a fun, approachable way to add cardio to your Pilates routine, no matter your fitness level.

✔️ High-energy, joint-friendly cardio
✔️ Strength + sculpt with classical reformer
✔️ Bring a towel—you might sweat, and you’ll definitely smile

Prenatal Pilates Designed for women 12 weeks pregnant and beyond, this class offers gentle, intelligent movement to support your body through pregnancy and beyond.

Prenatal Pilates helps you stay strong, centered, and connected as your body changes—keeping pelvic floor muscles and deep core stabilizers active and engaged. This creates the foundation for a smoother delivery, faster recovery, and an empowered return to movement post-birth. So says every mother who returns after the birth of their child.

Expect a nurturing, slower-paced flow that prioritizes safety, breath, and body awareness. You’ll leave feeling more open, supported, and in tune with your changing body.

✔️ Safe and supportive for all trimesters (after 12 weeks)
✔️ Focus on breath, posture, and pelvic stability
✔️ Gentle strength and mobility work
✔️ Time and space to connect with your body and baby

Radical Restore & Recover is designed for those who need a little more time, care, and support in their movement journey—whether you’re recovering from injury, managing chronic pain, or simply easing back into exercise.

This class offers slow, intentional Pilates-based movement that meets you exactly where you are. With a modified pace and a strong focus on breathwork, alignment, and mindful mobility, each session creates space for your body to move, heal, and reawaken. Foam rolling and other restorative tools are often used to release tension and enhance your recovery.

You don’t have to be pain-free or fully mobile to benefit from Pilates.
You just have to begin.

✔️ Slower-paced, fully accessible movement
✔️ Ideal for injury recovery, rehab, or chronic conditions
✔️ Focus on breath, release, and rebalancing
✔️ All levels welcome—no pressure, just progress

Pilates was made for every body—yours included. Let us help you move better, feel better, and come back stronger.

Radical Curves™️ This all-levels class is specifically designed for plus-sized bodies, with a focus on accessible movement, supportive instruction, and a judgment-free space where you can truly feel at home.

Whether you're new to Pilates or returning to your mat, you’ll find modifications that meet you where you are, and encouragement every step of the way. This is about feeling powerful, grounded, and connected in the body you have right now—no pressure, no prerequisites, just joyful, affirming movement.

✔️ All levels welcome
✔️ Modifications always offered
✔️ Real support, zero shame
✔️ Movement that celebrates the body that you have now

Radical Pilates in Spanish Movement speaks louder when it’s in your mother tongue. Our Spanish-language Pilates class is not just a workout—it’s a welcoming, empowering space where you feel truly seen, heard, and supported.

Designed for Spanish speakers at all levels, this class invites you to connect deeply with your body, your breath, and a community that shares your language and culture.

Come experience Pilates in a way that feels like home—in your body, your voice, and your community.

✔️ The first and only Spanish-language Pilates class in San Diego
✔️ All levels welcome
✔️ Culturally supportive, inclusive environment
✔️ Move, breathe, and grow with us

Tu lengua materna importa, especialmente cuando se trata de moverte. Nuestra clase de Pilates en español es más que ejercicio; es un espacio de empoderamiento donde te entienden, te apoyan y te valoran. Ven a sentirte en casa en tu cuerpo y en nuestra comunidad.