Class Schedule
Pilates Small Group Classes in San Diego | Radical Change Pilates & Wellness
Group Reformer Pilates classes in Bankers Hill, San Diego for every body and every level.
Not sure where to start? Follow the path below.
Step 1: Intro to Reformer $10
Your very first class at Radical Change. A 30-minute, no-experience-needed introduction to how the Reformer works. Perfect for first-timers or anyone wanting a refresher on the basics, before diving into the Four-Week Radical Foundations Series. The intention of this class is to move into the Radical Foundations Series and learn the other pieces of equipment and integrate into private pilates sessions and/or group classes. First class is $10. Continue as long as you feel comfortable at just $18 per drop in class.
Book your Monday or Wednesday 12pm Noon or Friday 4pm $10 intro →
Watch a small clip from a recent class
Step 2: 4-Week Radical Foundations Series $149
The studio entry point and the best way to build a real Pilates practice with us. Over four weeks, get comfortable on the Reformer, Tower, Mat and Chair while learning the foundational principles of Pilates: safe equipment use, core technique, balance, strength, mobility, breath and alignment.
Each week builds on the last, so you leave ready to move confidently into any class on our schedule.
NOTE: Current member? The Series is included in your membership, so pop in when you want a deep dive on the fundamentals.
Length: 4 weeks
Class size: Limited to 8 participants
Times: Tue 10am · Thu 7pm · Sat 11am (with Steph Shao)
Ease In: Drop-In Classes $42
Regular drop-in rate; great alongside or after your Foundation Series, at your own pace.
Watch a small clip from a Saturday morning Radical Reformer Flow class.
Radical Restore & Recover A slower-paced, somatic-focused class ideal if you're new to Pilates, returning after time away, or recovering from discomfort in other studios.
Sexy Yummy Spine™️ (studio signature) A slower-paced class for spinal mobility, core strength, posture and flexibility. Leave feeling taller, stronger and more connected to your body. Your first introduction to full spinal health and mobility. Suitable for all levels.
Build Your Practice
For students who've completed the Foundation Series and are ready to choose their own path.
You've learned the equipment and the fundamentals, now it's about pace. Every class below uses the same apparatus and Pilates principles you already know. The only difference between a class and its + is speed and flow: how much setup and cueing you get, versus how much you move.
Radical Reformer Flow (signature class) Our signature full-body Reformer class builds strength, mobility and flexibility through flowing Pilates movement. You'll be challenged to move with control, make better muscular connections and notice how your body works—not just keep up with the class. Approachable for newer clients with Pilates experience and challenging enough to progress with you. Modifications and progressions are always offered. Grip socks required. → Choose this if you want a beginner (still challenging) pacing, cueing and clean technique alongside your workout.
Radical Pilates A progressive class for practitioners with 6+ months of consistent Pilates experience who want to build strength, control and confidence without the pace of an advanced class. You'll possibly work on the Reformer, Chair, Tower and/or Mat at a moderate pace, with time to pause, reset and refine. Expect to be challenged while building the strength and body awareness to move with greater control and precision. → Choose this if you like time to feel each exercise, with minimal breaks.
Radical Pilates+ Ready to turn up the pace? Pilates+ is for intermediate and advanced practitioners with a consistent Pilates practice who are ready for more challenge. You'll move through the Reformer, Chair, Tower and Mat to build strength, control, coordination and endurance at a quicker pace. Come ready to move, work and challenge what you already know. → Choose this if you want the same class delivered at a faster clip, with less instruction and more output.
Still not sure which to pick? Start with the standard class — you can always move to the + version once your comfort, ability and stamina expand.
Sculpt & Tone
Radical Booty and Biceps A full-body burn targeting glutes and arms with Reformer, Tower, and Chair work plus weights and bands, built to combat sitting fatigue and lift posture.
Radical Arms & Abs Contemporary Pilates meets modern resistance tools (bands, balls, dumbbells) for sculpted arms and a rock-solid core.
Strength Training
Radical Pilates Chair Rewire (signature class) Build powerful feet, ankles, calves, and legs on the Stability Chair and cork balance boards. Standing work, unilateral training, and full-body strength for athletes and experienced clients. Perfect for people who stand for work, sit behind a desk and want to work on posture and overall core strength to help with back pain. Beginner/Intermediate.
Radical Pilates Strength & Train A progressive, full-body strength class - not HIIT, not sculpt- using free weights, resistance training and Pilates principles. Taught by studio owner Andrea Kane, a certified personal trainer and strength coach with 30+ years of experience. All fitness levels.
Preparing for Your Visit
Sticky socks, if you have them.
Water bottle; we have filtered water in the studio
A good attitude
No heavy scents or perfumes
An intention for your Pilates practice
WHAT TO BRING: PILATES
We are centrally located in the Banker’s Hill section of San Diego, and accessible from transit lines and most freeways. Parking is generally plentiful within blocks of our door. We also have three designated parking spots under the building. Once you’ve booked your spot in class, feel free to text for the elevator code. Be sure to let us know your name so that we can check schedule.

