Small Group Personalized Pilates Training | 50 Minutes

At our boutique studio, you’re more than just a number. We combine expert instruction with world-class equipment to deliver a Pilates experience that’s both empowering and enjoyable.

We proudly use STOTT Pilates equipment—often called the “Rolls Royce of Pilates”—to support your body with precision and comfort. Our small class sizes (capped at just 8 students) ensure you get the personal attention, guidance, and safety you deserve, no matter your experience level.

Whether you're brand new or refining your practice, this is a space where you'll feel supported, challenged, and inspired every step of the way.

CLASSES & DESCRIPTIONS

New to Pilates and our studio? Start strong with our Radical Foundation Class—specifically designed to set you up for long-term success, confidence, and consistency in your practice.

Whether you’re a complete beginner or looking to refine your technique, this class gives you the tools to build a solid Pilates foundation. We focus on the core principles: breath, alignment, control, and precision—the building blocks of every effective movement.

You’ll:

• Learn proper form in a supportive, non-intimidating environment

• Develop full-body awareness and core strength

• Gain confidence and clarity in your movement—both in and out of the studio

• Build consistency and avoid injuries from the start

This is more than just a class. It’s your first step toward a stronger, more balanced body and a lifelong Pilates journey.

Sexy Yummy Spine™ The Signature In-Studio Experience

Why this class is different

Sexy Yummy Spine™ is not a generic Pilates class. It’s a signature, somatic, spine-first method built from lived rehab through four knee replacements and refined in real studio results. You get precise cueing, tactile feedback, and a sensory-rich room that online can’t replicate. The goal is simple: reduce pain, restore flow, and make movement feel natural again.

How it works in your body

• Decompresses joints: Supported positions and traction unload the cervical, thoracic, and lumbar spine to reduce neck and low-back pressure.

• Rehydrates fascia: Rhythmic “spinal wave” sequences improve glide so stiffness drops and range returns.

• Resets the nervous system: Breath pacing and slow eccentrics shift you out of fight/flight so muscles release and pain perception eases.

• Rebuilds reflexive core: Diaphragm, pelvic floor, and deep abdominals are coordinated so your spine stabilizes without bracing.

• Balances hips + pelvis: Sequencing restores lumbar–pelvic rhythm to calm SI joint irritation and hip gripping.

• Organizes shoulders + neck: Scapular mechanics and gentle traction unload traps, ease headaches, and lengthen the neck.

Who it’s for

• Neck + shoulder tension from screens and stress

• Low back pain or morning stiffness

• Desk and driving discomfort and postural fatigue

• Pelvic/hip tightness or SI irritation

• Anyone who wants restorative, precise, nervous-system-aware movement

Results you can expect

After one class

• Neck and shoulder tension eases.

• Back feels longer; breath is deeper.

• Standing and walking feel more supported through the pelvis.

After 2–4 classes (two weeks)

• Fewer flare-ups from sitting or driving.

• Posture improves without rigid “holding.”

• Sleep and recovery quality improve.

After one month

• Noticeable spinal mobility and hip balance.

• Even weight through feet; less guarding.

• Confident, easeful movement you trust.

FAQ

Is this safe for low back pain?
Yes. Movements are supported and scaled. We focus on decompression and reflexive core.

What if my neck is sensitive?
We avoid loaded positions and use gentle traction and scapular organization. If during class you need support, we offer blocks and other cervical support for your comfort.

Post-surgery or hypermobile?
We build stability first, then range. You work within safe boundaries.

Is this a workout or restorative?
This is a transformative somatic restorative experience. Expect relief and better mechanics not exhaustion.

This class was developed by our studio founder after undergoing four major knee replacements between August 2022 and November 2023. Her healing journey inspired a unique flow you won’t find anywhere else; one that’s grounded in smart, therapeutic movement and supported by the best of Joseph Pilates ideologies.

Sexy Yummy Spine™ is only available at Radical Change Pilates & Wellness. Once you feel it, you’ll understand why our clients call it a total game-changer.

Radical Pilates Discover traditional Pilates using Reformer, Mat, Tower, Chair & more. Explore full-body movement, deepen your practice, and go beyond what you thought Pilates could be. Each session is unique, challenging, and offers fresh insight into your body and practice.

Radical Pilates + Ready to take your Pilates practice to the next level? This class is a dynamic, intelligently designed class created by our studio founder for seasoned practitioners who crave more depth, challenge, and refinement.

Expect powerful, purposeful movement that targets strength, control, and precision without sacrificing flow or form. It’s intense, but never chaotic. Each sequence is intentionally paced, so whether you’re here to deepen your practice or you’ve wandered in with curiosity, you’ll be able to stay present, focused, and fully engaged.

Radical Athlete A signature class led by our studio founder. Advanced, sweat-driven training inspired by more than 15 years coaching athletes from high school to NFL, blending strength, control, and endurance for a challenging full-body workout that pushes performance and longevity. Not recommended for pregnant clients or clients who have back or neck issues. This is an athletic paced class and doesn’t allow for too many modifications.

Radical Arms & Abs Flex, tone, and power up! This class blends classical Pilates with modern resistance tools: think bands, balls, and dumbbells, to sculpt strong arms and a rock-solid core. You'll move with intention, precision, and plenty of fire. It’s all about strength, confidence, and feeling fierce. Let’s get radically strong!

Radical Biceps & Booty Tight hips? Slouchy shoulders? Let’s fix that. This full-body burn targets glutes and arms with a fun mix of Reformer, Mat, Tower, and Chair work plus weights and bands. Designed to combat sitting fatigue, this class builds strength, lifts posture, and leaves you feeling strong, sculpted, and seriously energized.

Radical Cardio + Reformer Get your heart rate up and your core firing with this one-of-a-kind workout that blends classical Pilates with low-impact cardio. Using the STOTT Cardio-Tramp, a mini trampoline attached to the reformer, you’ll bounce your way through an exhilarating session that’s gentle on your joints but tough on calories. .

Then, traditional reformer and tower exercises, designed to challenge your strength, stamina, and control. May also include small weights.

Never tried cardio on the reformer? Don’t sweat it yet. The Cardio-Tramp is a fun, approachable way to add cardio to your Pilates routine, no matter your fitness level.

Prenatal Pilates Designed for women 12 weeks pregnant and beyond, this class offers gentle, intelligent movement to support your body through pregnancy and beyond.

Prenatal Pilates helps you stay strong, centered, and connected as your body changes—keeping pelvic floor muscles and deep core stabilizers active and engaged. This creates the foundation for a smoother delivery, faster recovery, and an empowered return to movement post-birth. So says every mother who returns after the birth of their child.

Expect a nurturing, slower-paced flow that prioritizes safety, breath, and body awareness. You’ll leave feeling more open, supported, and in tune with your changing body.

✔️ Safe and supportive for all trimesters (after 12 weeks)
✔️ Focus on breath, posture, and pelvic stability
✔️ Gentle strength and mobility work
✔️ Time and space to connect with your body and baby

Radical Restore & Recover is designed for those who need a little more time, care, and support in their movement journey—whether you’re recovering from injury, managing chronic pain, or simply easing back into exercise.

This class offers slow, intentional Pilates-based movement that meets you exactly where you are. With a modified pace and a strong focus on breathwork, alignment, and mindful mobility, each session creates space for your body to move, heal, and reawaken. Foam rolling and other restorative tools are often used to release tension and enhance your recovery.

You don’t have to be pain-free or fully mobile to benefit from Pilates.
You just have to begin.

✔️ Slower-paced, fully accessible movement *except as noted
✔️ Ideal for injury recovery, rehab, or chronic conditions (private sessions recommended)
✔️ Focus on breath, release, and rebalancing
✔️ All levels welcome. No pressure, just progress

Pilates was made for every body—yours included. Let us help you move better, feel better, and come back stronger.