Small Group Personalized Pilates Training | 50 Minutes

Classes are capped at 5-8 students.

Class options:

Radical Mat/Reformer/Tower. IF YOU HAVE PREVIOUS PILATES EXPERIENCE: To fully experience how pilates at our studio can help you to achieve your goals of feeling stronger and being challenged without being injured, begin with this class. IF YOU ARE A BEGINNER/LESS THAN FIVE CLASSES EVER: If your budget allows, your best first experience with pilates would be an exclusive 1:1 with our studio director. If you’d rather jump right in and be exposed to a class using the tower, mat and reformer, we recommend that you begin with any of our Sunday morning classes at 9am or 10am class. Arrive at least five minutes early and be sure to let your instructor know that it’s your first time doing pilates and what your questions or concerns may be. We strive to be a space where you can feel comfortable asking for and graciously receiving, help. Our studio is unique in that our instructors are comprehensively trained on the many pieces of pilates equipment (more than reformer) and consistently train in order to train you in ways that continue to challenge you and keep you feeling strong. Expect to move your body; this is not a “legs in straps” studio.

Pilates Strength Pilates is fantastic for resistance training, so we’ve switched it up and created a challenging, low-intensity and accessible strength-training class for all. This class works whether you are a person who enjoys lifting yet no longer need boot-camp style training or you’re a person who despises weights but know that your future self benefits and you’ll try anything once. If you’ve decided that your health is non-negotiable, then strength training is a must.

Offered two days a week, Pilates Strength combines mat-based Pilates with challenging body weight exercises, weights (3 to 35 pounds) and mobility moves. It’s designed to bring the sweat, help maintain bone density and help you get strong in a way that feels good for your body. Will you be sore? Yes. Will it be worth it? Your future self says yes and thank you. Squats, abs, lunges, push-ups. Not one part of your body is overlooked in this class designed by our studio director. Never the same class twice and always achievable.

Pilates Circuit offers you the unique experience of using most of the equipment that is the breadth of traditional pilates instruction. The reformer, mat, tower and stability chair are all at your fingertips and working to help you feel stronger and more capable in your body. Paced with intention and an eye on alignment and form, there’s not another group class like it in San Diego.

Sunday Morning Reformer & Morning Reformer Wake up and move your body with this reformer class. Intentional movement with breath as you warm up to more challenging positions. The perfect way to start or end your week!

Prenatal Pilates is designed for pregnant women 12 weeks and beyond. Pilates while pregnant is one of the best things you can do for your body and mind during this wonderful transition. Pilates helps to keep pelvic core ligaments and muscles engaged and offer you the best opportunity for a return to fitness and your life after delivery. Expect a slower-paced flow designed to nurture not stress.

Restorative Pilates/Evening Deep Stretch was created for those who may just need a bit more time, modification and rehabilitation work. We’ve adjusted the pace of this class and it now offers very intentional, slow-paced movement accessible to most. Breathwork and foam rolling often play a part in the class, as well. Pilates was made for you and you shouldn’t allow a few issues to get in the way of your experiencing all it has to offer.

Sexy Yummy Spine™️ Don’t let the name fool you! While so much of this class feels yummy and delicious in your body, you will be able to isolate muscles and focus on strengthening weak muscles and that’s challenging! This group class uses the Spine Corrector and is exclusive to Radical Change.

Our studio director SYS™️ developed this flow by using pilates to help her rehab after 4 major knee replacements between August 2022 and November 2023. The Spine Corrector was designed by Joseph Pilates to improve spinal mobility. Consistent practice can improve back, neck and shoulder pain, as well as posture.

Additionally, this class focuses on your pelvic stability. Instability in this area can also cause low back pain, knee and hip pain. And with the support of the equipment, you may be able to experience pilates on a level that doesn’t cause or add to your pain.

Drop-in: $50

First class: $25

Welcome to the Studio 6pak, $180 (group classes only): one time purchase; expires 45 days from first use

The Traveler 10pak, $350: expires 365 days from first use

Active duty Unlimited, $179 a month: month to month, cancel anytime.

4x a month Annual Membership, $120 a month 12 month minimum commitment, maximum one class a week. Missed classes roll over for 12 months. One guest pass a month.

Unlimited Annual Membership, $225 a month. 12 month minimum commitment. Two guest passes a month.

Unlimited Month to Month Auto-renew, $289 a month In town for a few weeks? Like a bit of freedom? Not sure about an annual commitment. We got you! Cancel anytime online. One guest pass a month.