First, welcome to our studio and we hope that you love the way we pilates!

Doing a 1:1 session is always the best way to experience our studio for the first time. Our rates start at $140 per 50-minute session with our instructors and $265 for the Introductory 1:1 90-minute session with our studio director. This is the time to share what you need from pilates and allows your instructor to introduce you to the beautiful world of somatic pilates and how it works for any body. Literally, any type of body.

If your budget doesn’t allow for private sessions, no worries! We’ve created Radical Reformer 101 just for you. Offered Mondays at 4pm and two Fridays a month at 5pm (check the schedule). For first time students, Sexy Yummy Spine™️, Restorative Pilates, Evening Deep Stretch or any Sunday class with Natasha is an excellent alternative.

Any questions? Call Andrea at 619.522.0026 and she’s happy to answer your specific questions and get you on the schedule.

Our group classes are 50-minutes long. Wear something that you’re comfortable in.

Leggings, sweatpants, shorts, pants that flow but aren’t flowy. Long pants should gather at the ankle so that the loose fabric doesn’t get caught in the springs.

Tops should be supportive and layers are a smart option, as some classes are definitely going to warm you up and we don’t want you to pass out.

Be sure to eat something simple at least 45 minutes before class time and bring a water bottle; we don’t have cups however, we do have a filtered water station.

Our studio director, Andrea Kane, has been in the fitness and wellness industry since the 1900s and has an extensive knowledge base of practical experience. She has worked with the following conditions and injuries:

• Knee/hip/shoulder replacements, surgeries (pre/post rehab)

• ALS

• Paraplegic and quadriplegic

• Multiple sclerosis

• Moderate to severe scoliosis

• POTs

And many more. To schedule a private session or to ask questions because of your health condition or injury, call Andrea directly at 619.522.0026.

For our pregnant mama’s, we offer a Prenatal Group class Wednesdays at 4pm.

Pilates has a reputation for being expensive and only for skinny white folks. This isn’t that kind of place. Radical Change Pilates & Wellness is owned by a 50+ year old black woman and a 65+ year old white man and we believe in equity and the power of movement in wellness. We don’t care what you weigh, your gender, your race, who you sleep with or love. And if you voted for hatred, keep it to yourself.

We smoke the front doors with sage and palo santo, wear crystals, and have rocks and crystals scattered throughout the studio.

We hold new moon rituals and believe in the abundance of the universe.

We believe in sharing our knowledge and experience to help others become healthy and well.

If you need your pilates with a dash of elitism and high school drama, look elsewhere. If you desire a place to help you be strong for life in every season of your life, we’re happy to serve you!